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What happiness means is different for each individual and may shift over a lifetime: joy, love, purpose, money, health, freedom, gratitude, friendship, romance, fulfilling work? All of the above? Something else entirely? Many have even suggested that while we may think we know what will make us happy, we are often wrong.

One man may have cracked the code for what makes a happy and healthier life — and he has the data to back him up.

Dr. Robert Waldinger is the director of the Harvard Study of Adult Development — possibly the longest-running longitudinal study on human happiness, which started back in 1938. (The original study followed two groups of males, Harvard College students and adolescents in Boston’s inner city. It was expanded in recent decades to include women and people of more diverse backgrounds.)

Plenty of components are at play in the quest for a happier life, but the key comes down to one main factor: quality relationships.

“What we found was that the important thing was to stay actively connected to at least a few people, because we all need a sense of connection to somebody as we go through life,” Waldinger told CNN Chief Medical Correspondent Dr. Sanjay Gupta recently on his podcast Chasing Life.

“And the people who were connected to other people lived longer and stayed physically healthier than the people who were more isolated,” he said. “That was the surprise in our study: not that people were happier but that they lived longer.”